Our Mission at Re:Align Pilates is to provide you with the highest level of instruction in a safe, caring and non-competitive atmosphere; to guide you in your ongoing pursuit for health and fitness; to support you in the rehabilitation and management of injuries and help facilitate correct movement practices for the rest of your life.
We offer Studio Pilates sessions:
Studio Pilates
Studio Pilates involves two private Pilates sessions with Deanna who will assess your mobility, flexibility, core stability and muscle imbalances then she will make up a programme designed especially for you and your body. You are then be able to come into the studio at a time of your choosing and be guided through your programme using the Pilates Equipment.
There is a maximum of 4 people to one instructor and if your body isnāt feeling great on any given day your programme can change and Deanna will alter it to help give your body what it needs. Deanna is specifically training in Women and Mens Pelvic Floor Disfunction, Scoliosis, Pre/Post Natal Pregnancy and Spino-Pelvic Pain Disorders.
Deanna has also done extensive training in Fascial Manipulation therapy.Ā Please head to www.realignpilates.com.au for more information about this.Ā Another course recently undertaken in a Neuroscience course.Ā This has provided Deanna with further knowledge in how to help her clients create a better mind/body connection.
Business name
Re:Align Pilates
Fees and charges
STUDIO PILATES
$170 – includes – 2 x 1hrĀ privateĀ sessions.Ā Includes a full body assessment and homework mat exercises
$38 – perĀ group session if pay as you go
$350 – for a 10 session block
$85 – Private session
